Sun Damaged Skin Solution -for
There is a solution for sun damaged skin. Research has shown that sun
damage can be reversed. Your skin can naturally rejuvenate. Here’s what you need to do to make that
The key to natural skin rejuvenation is nourishment. A great deal of research has
been done concerning nutraceuticals; nutrients with healing qualities. This is a complete plan for nourishing your
skin and the rest of your body with the most effective nutraceuticals. Any one of these solutions can help. But if
you want to see the fastest results, use them all.
Avoid Additional Sun Exposure
The sun caused your problem. It may seem like common sense to avoid additional sun
exposure, but it still bears mentioning.
The best way to protect your face, the most likely location for sun damage, is to
wear large sunglasses and a hat with a wide brim whenever you go out in the sun. Do not rely on sunscreens. They
are really not effective unless they are reapplied on a regular basis. The minor sunscreens in your makeup or
moisturizer are not really doing anything to protect your skin.
Eat Plenty of Antioxidant Rich Foods
Most people are aware that antioxidants help prevent free radical damage, the
underlying cause of sun damage. But you might not be aware that antioxidants can also reverse free radical damage.
All fruits, vegetables and berries provide antioxidants. The more antioxidants you get, the better your skin will
look. It’s a simple as that.
Take Some Good Dietary Supplements
Dietary supplements are an easy way to get extra antioxidants and other nutrients
important to skin health. There is a premium omega-3 fish oil supplement containing lycopene and astaxanthin that
has proven benefits for improving the skin’s smoothness, reducing roughness and repairing sun damage.
Fish oil is known to be beneficial to the joints, the heart, the brain and the
skin. Of course, not all fish oil supplements are the same. You want one that is high in omega-3s and has proven
anti-inflammatory activity. Inflammation is a complicating factor when it comes to skin aging.
This premium fish oil supplement also contains lycopene, an antioxidant found in
the tomato. Lycopene is one of the key nutraceuticals for reversing photo-aging. Astaxanthin, which is found in
salmon and certain kinds of algae, is the other key.
Use Nutraceutical Based Skincare Products
Research has shown that applying specific nutraceuticals directly to the skin can
reverse photo-aging if they are properly prepared. Coenzyme Q10, for example, is a potent antioxidant. Normally,
however, the molecules of the nutrient are too large to penetrate into the skin. A nano-particle formulation will
In one study, women with sun damaged skin used a cream containing the
nano-particle formulation of coenzyme Q10 on a daily basis for several months. After the trial period was over,
there was a significant reduction in wrinkles and other signs of premature aging.
There is one excellent anti-aging day cream that contains nano-particles of
coenzyme Q10 and a number of other nutraceutical ingredients. If you use the cream daily and take some of the other
steps mentioned above, you should see your skin gradually become more youthful looking in a relatively short period
of time. How to Heal Sun Damaged Skin
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